Mindfulness Resource Center

Family-friendly activities, videos, and exercises to instill mindful practices in your home.

Tips & Tricks

Healthy tips to steer your mind, body, and emotions in the right direction during these not-so-easy times.

Hands-on creative projects with step-by-step instructions to help children be deliberate and present.

Yoga and mind-body activities to improve your child’s behavior, focus, strength, flexibility, balance, and self-regulation.

Activities to promote energy release and relaxation in the home.

Activities that the whole family will enjoy!